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Quick
Series Booklets
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| These Quick Series Booklets are officially licensed products of the National Strength and Conditioning Association. The Basic Weight Training is also endorsed by The Cooper Institute. I recommend these products to anyone serious about getting their bodies into good physical condition. Each booklet can stand alone or be used in conjunction with each other as a series.Purchase all four booklets for $28.00 Or each book separately below. | ||||||||||
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$8.00 Basic Weight Training: • Training equipment • Training safely and correctly • Training words • How to set personal goals • Program design • Training methods for: endurance; hypertrophy; strength • Overload techniques; Progression guidelines • Illustrated warm-up exercises • Chart: exercises (no weight; weight; machine) for 9 muscle groups (27 exercise in all) • Description of each of the 27 exercises (most of them illustrated) • Precautions. Laminated Booklet Dimensions: 3 ¾”W X 5 ½ “ H 22 pages-Perfect for purse or gym bag.
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$8.00 Aerobic Training: • What is aerobic conditioning? • Why do aerobic conditioning? • Preparing to exercise (The PAR-Q test) • Warming up and cooling down • The F.I.T. principle (Frequency, Intensity, Time) • How hard should you exercise? • Choosing an aerobic activity • Setting your personal goals • Program design (6 levels) • Aerobic activity pyramid • Aerobic activity programs • Getting better (overloading, exercise heart rate change) • Aerobic fit tips (clothes, shoes, hydration...) • Tips for exercising outdoors • Sticking with it! (12 motivational tips). Laminated Booklet Dimensions: 3 ¾”W X 5 ½ “ H 22 pages-Perfect for purse or gym bag.
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$8.00 Stability Ball Training: • From toy to top fitness tool • What does the stability ball (SB) look like? • Sizing grid: Determining the correct ball size for you • What makes the SB unique? • Proper body positioning • Tips for using and maintaining the ball • Warm-up and stretching exercises • What is core training? • What is balance training? • 8 exercises for beginners • 8 exercises for intermediate users • 8 exercises for advanced users • 4 exercises using medicine ball on SB (2 w/partner) • 4 “push/pull” exercises • 10 stretching exercises on SB • Anatomy chart showing which exercises work what muscles? Laminated Booklet Dimensions: 3 ¾”W X 5 ½ “ H 22 pages-Perfect for purse or gym bag. | $8.00 Elastic Resistance Training: • Why is strength training important? • What is muscular fitness? • Why is muscular fitness important? • How much strength training do I need? • Strength training tips (dosage, progression, rest,…) • Proper form and posture • Selecting the appropriate tubing • Preparing and securing your tubing • Warm-up and stretching • 12 upper-body exercises • 12 lower-body exercises • 6 core exercises • 3 partner exercises • Two 1-week sample training charts • Anatomical charts: Which exercises for what muscles? Laminated Booklet Dimensions: 3 ¾”W X 5 ½ “ H 22 pages-Perfect for purse or gym bag. | |||||||
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